The Impact of Yoga

Yoga is a physical, mental, and spiritual discipline that originated in India, speculated to date back to pre-Vedic times. Yoga comprises of a disciplined method for attaining a goal, and has techniques of controlling the body and the mind. It is a great way to exercise as it increases muscle flexibility, body strength, and improves respiratory and circulatory health. Eventually, yoga was introduced to the Western countries by Indian yoga gurus, following the footsteps of Swami Vivekananda in the late 19th and early 20th century. He was the first Hindu teacher to actively advocate and disseminate aspects of yoga to a western audience, and visited Europe and the United States in the 1890s for the same.

yoga1.jpg(Source)

The rapid spread of yoga throughout the Western world is news to no one, but its impact on emerging nations is something to take note of. According to numerous studies and extensive research, it has been predicted that if the emerging nations aim to obtain the wealth and technology they desire, it is likely they will eventually discover the same shocking revelation that Americans have discovered: They are still not happy.

It has often been said that Americans are depressed and stressed out. What can be deduced from this is that our careers, cars, smart phones, and even our flat-screen TVs will not ultimately make us happy, healthy, or feel like we live a meaning life.

One of the great hopes in all this is that in the past decade there has been a huge upsurge in people embarking on self-examination. People are again asking the big question, “What is this life about?” And no matter how hard we may try to deny it, the answer we are left facing is a spiritual one.

Because of this reawakening, thousands of people are accepting yoga not only as exercise, but also as an alternative to the experience of a spiritual gathering they cannot find elsewhere. Perhaps the reason for this lies in the chief difference between religion and Western-style yoga, and that is that yoga is usually offered in a non-dogmatic format, which makes it inclusive to many more people. Because of its message of healing, unity and a simpler life, yoga may be one of the great rays of hope for our future. Why? Because worldwide, yoga is being embraced primarily by college students, the upper middle class section, and businesspeople in positions of power – the very strata of society that has the power to make the changes this world so desperately needs.

There is one organization based in Worcester which is doing exemplary work in the field of yoga. Ivy Child International is a non-profit organization that provides cross-cultural health education and psychological services for children, families, and communities. It offers free yoga classes during the summer for people of all ages! The very popular event called Yoga in the Park has been running every summer for about 4 years now.

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Participants doing yoga at Fuller Family Park last year

(Source: Ivy Child International)

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People of all ages participate! Many pregnant ladies are seen doing yoga as well, since it is beneficial for health.

(Source: Ivy Child International)

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A few members of the volunteer team who helped organize the event.

(Source: Ivy Child International)

This year, Yoga in the Park will be held every Wednesday and Saturday beginning June 1st, 2016 in the Worcester Commons. On Wednesdays, the event is from 12-1pm and on Saturdays it will be form 10-11am. All the yoga classes will be uniquely themed each time to keep the interest and the momentum going. The Ivy Child team will provide free water, sell some merchandise, and host a face painting booth for kids as well.

The team also plans to distribute short surveys to access the value and demand for this event so that they can tailor future events better suited to what the community members want.

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As we all know, Clark students who stay back in Worcester for jobs and internships often need some recreational activities to keep them occupied during the summer days! Ivy Child’s Yoga in the Park is a great way to connect with nature while exercising. I hope to see some of you there!

-Nidhi

Cover photo source: Jano India

 

 

 

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